Posts tonen met het label flow. Alle posts tonen
Posts tonen met het label flow. Alle posts tonen

donderdag 24 september 2009

What are some ways to achieve happiness?

You will find the direct answer in this video: https://www.health.harvard.edu/video/positive-psychology/what-it-takes-to-be-happy-Q5.htm.

To summarize there are 5 broad paths being discussed:
1. Use our strenghts/virtues: our sense of wisdom, justice, curiousity & compassion
2. Gratitude: appreciating what you have and expressing that appreciation to yourself and to others.
3. Savoring: tasting the moments, example: taking the time to smell the moments not always rushing for something.
4. Flow (see mihaly Csikszentmihalyi)
5. Live a life thats meaningful and most of the time it means doing things for others. Authors note: this doesn't mean it has to be exclusively for other people.