vrijdag 25 september 2009

Another view at stopping procrastination - scientific evidence

Here is a summary from a few scientific studies about procrastination. Here is the website where I got it from: http://www.spring.org.uk/2009/01/how-to-avoid-procrastination-think.php

how to get things done

Here's a summary of the main conclusions from all the studies discussed:

  1. To avoid procrastinating on a task, focus on its details and use self-imposed deadlines.
  2. To stick to a task, while actually carrying it out, now it is beneficial to keep the ultimate, abstract goal in mind.
  3. When evaluating progress on a hard task, when the chance of failure is high, stay focused on the details of the task.
  4. Once tasks are easier or the end is in sight, a more abstract, goal focus is once again the psychological approach to choose.

So, whether or not you feel procrastination is something in need of a 'cure', McCrea and colleagues' study does show that a very simple manipulation of our thought processes can be incredibly powerful. Who would have thought pointillism could save us from procrastination?

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